2. I Love Drinking Water

It's a good thing my parents got me into the habit of drinking water at a young age. When I was younger, my parents made sure I drank fluoridated water. I believe it was to strengthen my teeth, but I was too young to understand why.

In my teen years, I recall being depressed about a girl liked in college, and because I don't drink alcohol, I pulled out a 2 liter jug of water, which served as my beer. I certainly didn't get drunk, but my bladder felt the effects of that drinking spree.

Even when it comes to colored drinks and juices, I prefer water. And it's my definite preference over any carbonated beverage. I'm convincing my father to follow in my footsteps. That battle continues.

Currently, I would say I consume somewhere around 3 liters of water daily. I don't leave home without it and I have a bottle handy anywhere I go, even if it's just at home.

2019 Training in Bangkok

It really comes in useful, especially with the extreme heat, so staying hydrated isn't an issue for me. I did came across an advice that said not to drink too much in such a short period of time and to stretch it out. I guess I won't brag anymore about being able to drink half a liter of water in under 15 seconds.

Cheers to H20!